Dr. Monica Ennis-----August 2008

This month I was searching for something really positive to share. I began to review much of the recent research regarding current health issues, especially for African Americans. Unfortunately, the research puts African Americans at a greater risk for more health issues than any other groups of people. My research shows that Native Americans are at a higher risk for diabetes, alcoholism, and high blood pressure than African Americans. However, when it comes to HIV, breast cancer, prostate cancer, colorectal cancer, stroke, obesity, and heart attacks, the numbers are very discouraging. The question raised is, "Why do African Americans continue to die from diseases that in many cases are highly preventable?" When the answer is researched realistically, it is a bit hard to swallow. Changing one’s lifestyle can be very difficult. Sometimes anger even sets in when, for example, one is questioned about their sexual practices or what they eat, drink, or smoke. Fast foods, red meat, processed sugar, salt, pork, caffeine, and fats are all bad for the body when eaten in unhealthy amounts. However, tons of unhealthy foods are consumed each year. People find it very difficult to control their diets and exercise. Excuses for Not Controling Diet and Exercise I don’t have time. When I need to eat, fast foods are more convenient. Trail mix, fruit, and other healthy snacks are available. The effort must be taken to purchase and keep these snacks available. It is just plain unhealthy to continue eating fast foods and junk food and time is not a realistic excuse. I do not like to exercise. Find some type of physical activity that can be substituted for what is typically considered exercise. Dancing, swimming, bowling, walking, and sports can be a substitute and will raise your cardiovascular level. I don’t trust doctors and I hate hospitals. What about the effects of an ounce of prevention? Why wait until the problem is worse or you are so sick you cannot work or care for yourself? Establish a trusting relationship with your doctor and get a yearly physical. I don’t really know my family’s history. If your family has a history of certain types of cancer, it is important that you be screened for that on a regular basis. Cardiovascular, cancer, and diabetes are just some of the diseases that can and do run in families. I am so confused and I don’t know exactly what I should be doing in order to stay healthy. Here are some basic research supported health rules that can be followed. Monitor fat consumption and cholesterol levels because this will help reduce the risk of stroke and heart attacks. Drink at least six 8oz. glasses of water each day. Reduce the consumption of processed foods and red meats. Consume steamed or raw fruits and vegetables daily. Exercise is a must so make time for it. If you smoke you really need to quit. Enough said! A yearly physical can literally save your life, if possible get one. Obesity causes all kinds of health problems. Control your weight and shed those unhealthy pounds. Ask your doctor about the supplemental vitamins and minerals you can take. For example, after a certain age women need a calcium supplement in order to maintain healthy bones.Conclusion: By changing your diet and exercising, the risk of heart attacks and stroke can be reduced significantly. Don’t miss the opportunity to live longer! Make the sacrifice to change and begin to make the necessary changes. You do have the power to become a healthier person.!